ABOUT BODYPUMP...
BODYPUMP™ is the fastest way to shape up and lose body fat. It’s a toning and
conditioning class with weights and is for just about everybody who wants to add
strength training into their aerobic workout. The simplicity of the class makes
BODYPUMP™ a great starting point to develop strength and confidence. Hot sounds
and compelling choreography keep you going through each one-hour workout. You’ll
use a step platform, a bar and a set of weights.

If you’re new to weights-resistance exercise or you’re out of shape, you should start with
light weights. After a few classes you’ll recognize the correct weight for you. If you’re
unsure, ask your instructor.

BODYPUMP™ Benefits•Burn up to 600 calories per class for fat loss

•Improve your strength
•Improve your general fitness
•Shape and tone your muscles
•Improve your bone density (helps ward off osteoporosis)
•Gives you a sense of achievement
CHECK "I CAN'T"
AT THE DOOR!
106 hale street, bridgewater, ma 02324  508-208-2997  information@thestrengthstudio.com