| 106 hale street, bridgewater, ma 02324 508-208-2997 information@thestrengthstudio.com |
| INTUITIVE EATING |
| Developed by Registered Dieticians Evelyn Tribole and Elyse Resch; Intuitive Eating is a process by which we re-learn to eat instinctively; eat when you are hungry; eat what you want and stop when you are full. For many of us, years of dieting have forced us to stop listening to our inner signals of hunger and fullness and eat instead according to various diet plans. When the plan doesn’ t work, we are left feeling like failures oftentimes resulting in a pattern of binge eating - dieting - binge eating behavior....or the proverbial yo-yo diet syndrome. If you can’t face the thought of yet another diet attempt and you are done feeling like a failure at the weight loss game, then you may be interested in learning about Intuitive Eating. Reintroduce peace and freedom in your life by learning to appreciate food and your body once again. |
| The Strength Studio wants to help you rediscover your Intuitive Eater. We are proud to be offering support groups for our members and our community. Groups are 10 weeks in duration; each session explores one of the 10 principles of Intuitive Eating. Our mission: to support one another in finding inner peace as we free ourselves from the struggles of chronic dieting by developing a healthy relationship with food and our bodies. |
| For more information on Intuitive Eating, please refer to: www.intuitiveeating.com For happenings at The Strength Studio, check us out on FaceBook: http://www.facebook.com For any other information, or questions, please email: Janine at wellness@thestrengthstudio.com |
| Current Happenings: Intuitive Eating Workshops at The Strength Studio For a detailed description of this meeting and our Intuitive Eating Support Groups, click here |
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