| 106 hale street, bridgewater, ma 02324 508-208-2997 information@thestrengthstudio.com |
| WELLNESS at The Strength Studio |
| Your overall health is a delicate balance between the right exercise, nutritious meal planning and learning ways to reduce harmful stress… Here at The Strength Studio, we want to assist you in finding your balance. We provide the tools, support and inspiration; you bring determination and the desire. Together, we will explore your options for learning to live a healthier life… |
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Nutrition Assessments Knowing how to eat nutritiously balanced meals can be a challenge. Participants in this program take an active role in deciding which dietary changes they are ready to make to experience healthier eating. Over Three (30 minute) sessions we will: *Take a look at your current dietary habits and discuss the elements of good nutrition. *Together we then determine what changes you are ready to make. *Our final visit re-examines the goals set previously to determine what worked, what did not, and stratagize ways to overcome your obstacles to healthier eating. Program cost …………………….……. $75.00 |
| Stay tuned for upcoming Wellness Seminars!! |