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| 106 hale street, bridgewater, ma 02324 508-208-2997 information@thestrengthstudio.com |
| What does my assessment provide? Body Mass Index (BMI) A number calculated from a person's weight and height. BMI is used to screen for weight categories that may lead to future health problems. Waist-to-Hip Ratio (WHR) An important tool that helps you determine your overall health risk. People with more weight around their waist are at greater risk of lifestyle related diseases such as heart disease and diabetes than those with weight around their hips. Body Composition Measures the body’s relative amount of fat to fat-free mass A note about the scale: Your body weight does not determine your “size”. This is yet another number that we can gauge your progress by, but it is just that, a number. Please do not get hung up on what the scale says. This is one of the reasons we look at your body composition and take measurements. The scale may not be moving, but successive assessments will show that you are getting leaner, stronger, and healthier! |
| Your Health Assessment One of our missions at the The Strength Studio is to help you take charge of your health. A good place to start is by taking a close look at where you are now by getting a health assessment. Together we will look at several factors which will help you determine your risk for chronic disease. Assessments are also a way for you to measure your progress and see how effective your exercise and nutrition plan is. This is your way to hold yourself accountable to your goals of living a healthier life! |
| What should I expect at my assessment? Dress lightly & comfortably as we will be taking measurements. Body composition measurements are more accurate if 1-2 hours have elapsed since the last time you consumed any food or beverage. Things to avoid before your assessment: Pacemakers: please let me know if you have one! Alcohol Vigorous exercise Bath or sauna Appointments are approximately 15 minutes |
| How do I schedule an Assessment? Available assessment dates are on the scheduling screen below. Please fill in your information and pick the best date for you. You will receive a confirmation email with a designated appointment time. Individual assessments will only be offered every six weeks as the body needs this much time to reflect changes. Any questions can be sent to wellness@thestrengthstudio.com How much does it cost? Assessments are available for $15 payable at your assessment appointment. |
Re-assessment Available 5-6 weeks after your initial screening. Regular re-assessments allow you to track your progress and monitor how your body is adjusting to your exercise routine. You will also have an opportunity to discuss your fitness and nutrition goals with our Lifestyle and Weight Management Consultant, Janine, in order to determine some strategies to help you move to your next level! Re-assessments are provided for $15; due at your appointment time. |