| 106 hale street, bridgewater, ma 02324 508-208-2997 information@thestrengthstudio.com |
| Personal Training Workouts are designed for you alone; your goals, likes/dislikes and fitness level. Receive the assurance that the exercises chosen are appropriate for you and that you will learn to execute them safely and effectively. Individual Personal Training 1 session ……..……….…. $60 5 sessions ……………….… $279 10 sessions ……….………... $500 Would you like the experience of personal training at a fraction of the cost? Training in small groups still allows for individual instruction ensuring safe and effective training techniques. Grab some friends, share the cost and experience the difference! Group Session Personal Training (4 people maximum) 1 session …....…….…. $75 5 sessions ……………… $349 10 sessions ……………... $625 |
| Putting it all together Perhaps you would like the benefit of personal training and a weight management program. The following plan options will provide both services at a discounted rate. Combination Plans 1 Personal Training session & 6 wk Nutrition/Weight Mgmt. Program ……………..….… $229 ($30 savings) 5 Personal Training sessions & 6 wk Nutrition/Weight Mgmt. Program .…….…………... $429 ($49 savings) 10 Personal Training sessions & 6 wk Nutrition/Weight Mgmt. Program .………………... $599 ($100 savings) |
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| Management This program brings together the critical components for long-term weight loss: nutrition, exercise and lifestyle change. It is designed to teach you how to finally take charge of your health. Program participants receive Health assessments at the start of your program and at its conclusion in order to gauge your progress. Guidance with nutritionally balanced meal planning and managing the lifestyle the changes necessary to confirm your future health. Weekly one-on-one counseling to ensure accountability, provide education and support. (Sessions are 30 minutes) Program Options 4 Week Program …….…….……… $150.00 6 Week Program …….…….……… $199.00 2 Week Extension …………….….… $59.00 4 Week Extension ………….….…… $99.00 Text Books (by Dr. Jane Pentz): If You Don’t Take Care of Your Body, Where Are You Going To Live .... $25.00 Lifestyle Journal ……………….. $12.50 |
| ALL NEW PROGRAM! Nutrition Assessments Knowing how to eat nutritiously balanced meals can be a challenge. Participants in this program take an active role in deciding which dietary changes they are ready to make to experience healthier eating. Over Three (30 minute) sessions we will: *Take a look at your current dietary habits and discuss the elements of good nutrition. *Together we then determine what changes you are ready to make. *Our final visit re-examines the goals set previously to determine what worked, what did not, and stratagize ways to overcome your obstacles to healthier eating. Program cost …………………….……. $75.00 |