In this assessment, you will answer some questions and complete two simple strength tests

    Strength Testing

    UPPER BODY STRENGTH TEST
    Instructions:
    Get into a push-up position (hands and feet). 
    Lower halfway down and hold that position. 

    Have someone time how long you can maintain it with control. 

    Stop when: 
    • Form breaks
    • You can no longer hold the position
    LOWER BODY STRENGTH TEST
    Stand with your back against a wall. 
    Walk your feet forward and slide down until your hips are at 90 degrees. 

    Keep: 
    • Back flat
    • Arms relaxed at your sides
    • No hands on your legs
    • Feet visible, not directly under your knees

    Hold as long as you can with control. 

    Have someone time how long you can maintain it. 

    Stop when: 
    • Form breaks
    • ​You can no longer hold the position

    Get Your Results

    Based on your responses and test results, we will show you: 
    • How your current strength compares
    • Where your body may not be adapting
    • ​What it likely needs next
Disclaimer: By participating in this self-assessment, you acknowledge that you are in sufficient physical condition to safely perform the activities involved. You understand that this assessment includes basic physical movements that may place stress on the body.
If you have any known medical conditions, injuries, or concerns about your ability to safely participate, you agree to consult with a qualified healthcare provider before proceeding or to contact us directly for guidance.
By continuing with this assessment, you voluntarily assume all risks associated with participation and agree that The Strength Studio, Inc., its owners, and staff are not liable for any injury, discomfort, or adverse effects that may occur.

If you are unsure whether this assessment is appropriate for you, please do not proceed and instead reach out to us directly—we are happy to help guide you safely.

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145 Pleasant Hill Ave. Suite 103 Sebastopol, CA 95472 | Ph: 707-829-1330
​1151 Broadway Suite 100 Sonoma, CA 95476 | Ph: 707-343-7333
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