Hector Sanchez - Founder, SuperSlow® (2001) & Power of 10 (2011) certified

I have specialized in this method of training for over 18 years. Ever since I can remember I’ve been an athlete — soccer, basketball, baseball, football — and I’ve always had to get my body into peak condition for it. 

Back then I did it the mainstream way with strength and conditioning workouts, always fast and high reps. I had already intuitively begun to decrease the speed of the strength part of my workouts when I came across SuperSlow®. After learning more about it, everything clicked for me; I knew I had to pursue this as a career path because I wanted to help others improve their lives by performing real exercise, not just following exercise fads.

Now after having seen thousands of clients of all ages, especially those in their 80s and 90s and understanding their health history, I have come to the conclusion that muscle is the most important tissue in the body.

​My goal with The Strength Studio, Inc. is to challenge the mainstream beliefs of what exercise is by using science to prove what exercise really should be: getting the body as strong as possible without compromising one’s health. Our method of strength training is the only way to do that.