In-Studio Sessions

Spend less time exercising per week and get more results using our efficient method. In-studio workouts are our most effective mode of delivering Clinical Strength Training®. Clinical Strength Training is essentially applied Kinesiology. Kinesiology is the study of the mechanics of body movement. To apply the science of movement properly and safely in exercise, alignment and positioning are crucial. Our machines are specially engineered to adjust to proper alignment for almost every body type. They also include a component called a "cam" that tracks your strength curve, allowing you to workout within your full range of motion. When using our method on medical-grade machines, you get the most precise and effective workouts for optimal safety and results.

IN-STUDIO MEMBERS RECEIVE:
Free consultation
Once or twice weekly 30-minute sessions with a trainer
Progress tracking by trainer
Quarterly health assessments
Password protected member webpage with assessment results + Resources
Email support
Monthly Q&A Webinar for self and guest(s)

"I have tried other methods of resistance training and I have never found anything that is so effective, time-efficient, and safe." - Sofia Vinogradov ​