Self-Guided
Get everything you need to administer your own workouts. Self-Guided workouts are the most economical way to train with us. In this type of workout, you get a consultation and one guided workout with one of our Clinical Strength Trainers. Your workout is customized to precisely your needs and you learn how to correctly perform each exercise in your single guided session. Then you are given the tools to track your own progress as you administer your own workouts. You can choose to purchase additional check-in sessions (no more than 1 per month) for a trainer to check your form and progress and give you feedback.
SELF-GUIDED MEMBERS RECEIVE:
"Just did my first workout on my own. It went well! Timing my exercises is easier than I thought it would be. Now I just have to make myself rest!" - Iris
SELF-GUIDED MEMBERS RECEIVE:
- Free consultation
- Single self-guided session
- Progress tracking instructions + form
- Email support
"Just did my first workout on my own. It went well! Timing my exercises is easier than I thought it would be. Now I just have to make myself rest!" - Iris