VIRTUAL SESSION TESTIMONIALS
"This past week, I participated with Hector in my first virtual workout. I was hesitant at first, but after having been a client of strength training for over 15 years, I did not want my sessions to come to a halt while the studio is closed, and I also know myself well enough to realize that however great my intentions, I would not do the workouts consistently on my own. The session was incredible, and far more comprehensive than I had anticipated. In addition to the squats, pushups and crunches (which I was able to do correctly with Hector's coaching) he added other exercises using some basic props that I have at home that closely emulate the machines that I use in my normal routine. One of the reasons I enjoy my regular sessions so much is that when I finish that last machine, I feel exhausted all over...and it makes me feel great because I know I am doing good things for my body. I had the same feelings when I finished the virtual workout, and I am now back in my normal time slot and look forward to continuing virtual sessions via FaceTime until Hector is able to reopen his studios. If you haven't taken advantage of a virtual workout, I recommend that you do so. It's awesome!" - HD
"Thanks for the excellent video workout this morning. Considering how I felt afterward, it felt like the real deal even without the machines. Also, I have to admit that I have been slacking about doing the workouts on my own. Having the scheduled session on my calendar and knowing that you are going to Zoom in at a certain time is definitely what I need. I'm looking forward to the next session and recovering in the meantime." - JIM Y.
"Thanks for making the effort to offer the virtual workout. Our first session went more easily than I anticipated, and I look forward to next week. I think the regular appointments, and the workout, will help me to keep focus on health and exercise. I needed to regain that motivation!" - KATHY P.
"On Thursday morning, my husband and I did our first virtual workout. Hector did a great job acting as our "mirror" to correct and maintain proper posture. He also custom-designed the exercises for us as I have knee issues that my husband does not experience. We both felt that we had an excellent first-time workout and we plan to continue these exercise classes with Hector. We have been clients of The Strength Studio for many years and we feel that these video workouts will help us maintain the strength that we have acquired at the studio." - JEAN
"I have to admit that I questioned the value of a virtual workout, particularly comparing that value (in my mind) to my super slow workouts with equipment and trainer in the gym. Even though I felt skeptical, I needed some support with getting back into my regular workouts, so I had my first session yesterday. I was very surprised when Hector worked with me live on zoom, setting up my stance, course correcting my movements live and created an experience of muscle group fatigue with a very similar result as I have experienced in the gym. I am back to my Tuesday - Friday appointments virtually and am feeling very grateful for a Hector’s ability to effectively extend his skills and talents in the comforts and safety of my own home." - MARTY
"Working out with Hector's observation and guidance was far superior to attempting to work out in isolation. He provided real-time coaching and feedback that was essential. He was also able to modify my workout based on the simple equipment I already had at home. The virtual workout is definitely the way to go!" - BOB D.
"It’s been hard to get motivated to work out at home— I have no discipline! Videoconferencing with Hector helped me practice the squats and crunches so I felt confident I was doing them correctly. We also did a variety of things to tweak the pushups so I wouldn’t hurt my wrists. Even more helpful, though, it got me actually doing the workout in my house and fine-tuning it so it feels good and I’ll actually do it. Thank you, Hector!" - KRISTA
"I found the virtual workout so helpful. First of all I was able to do it at my regular scheduled time. Because it didn’t take as long as my session at the studio I plan to do the static workout twice a week. I had been going to the studio just once a week. Your coaching regarding my form as well as the suggestion regarding a prop for squats were invaluable. I see now how easy it will be to do my workouts as long as sheltering-in is in place. If it’s not over by early May I plan to have another virtual session with you. These sessions with you will keep me motivated. I know how easy it would be for me to slack off while I’m at home The combination of the workout video, the At-Home Static Resistance progress chart and your occasional virtual coaching are really going to keep me on track. Thank you for all the work you have put in to develop these for us." - KAREN H.
"Being able to check in with Hector was invaluable to reset my workout regimen. He was able to personalize a routine for me that took into account my health and physical considerations. I can’t wait to get back to the studio (don’t tell Hector I said so), but in the interim, this will help me stay on track until then." - MARY P.
"I was quite pleased at my workout, and am looking forward to stepping it up a bit here and there in the weeks ahead. Even though we only did about five activities this week, my body felt almost as “worked” as it does after my studio sessions. Now I don’t have to worry about losing all the progress I have made with you in recent years. Good work! And Thanks!" - RON K.
'I thoroughly ‘enjoyed’ (?) my workout today. I felt the workout was worthwhile; more so than when I was doing the exercises on my own. The personal attention was the same as at the studio; excellent feedback and information. The content may not be as varied as that available at the studio, but it’s still a good workout. I’m looking forward to the next one." - PEGGY
"Thanks for making the effort to offer the virtual workout. Our first session went more easily than I anticipated, and I look forward to next week. I think the regular appointments, and the workout, will help me to keep focus on health and exercise. I needed to regain that motivation!" - KATHY P.
"Working with Hector in his studio for the past year has assisted and supported me in building strength and stability in my upper, lower and core body. His attention to detail in insuring correct form, style and breath in my workout has also supported my commitment to keep showing up to workout. In light of the COVID-19 pandemic and the current "shelter in place" directive, my commitment dwindled, and I had found it difficult to continue with a workout routine. So, I signed up with Hector to try a "virtual" workout using his recommended home exercises. My first Zoom session with him was seamless and effective. The same support of form, style, and breath control was just like being in the studio. Having the comfort of his kind supportive coaching in my own home helped re-energize my commitment to continue working out during this time of social distancing. Knowing this quarantine will likely last for a while longer, I am very grateful to have Hector and his continuing support during the scheduled regular "virtual" workouts in the coming weeks (or months?). I am re-committed and look forward to my next workout! Thanks to Hector for reaching out and helping me get back on track." - MARTY
"I did not quite know what to expect with the virtual workout, but I was willing to give it a go. I found Hector’s suggested workout and guidance through it to be a very good start—not a complete substitute for the studio equipment-based experience--but about 80 percent or so. I am willing to keep going with this virtual experience because Hector is committed and very supportive; and the alternative—nothing—is not acceptable. I strongly recommend trying this." - PAUL S.
"I was a little nervous before my first virtual workout with Hector, but at the same, I was looking forward to it.
I had several questions:
"Thanks for the excellent video workout this morning. Considering how I felt afterward, it felt like the real deal even without the machines. Also, I have to admit that I have been slacking about doing the workouts on my own. Having the scheduled session on my calendar and knowing that you are going to Zoom in at a certain time is definitely what I need. I'm looking forward to the next session and recovering in the meantime." - JIM Y.
"Thanks for making the effort to offer the virtual workout. Our first session went more easily than I anticipated, and I look forward to next week. I think the regular appointments, and the workout, will help me to keep focus on health and exercise. I needed to regain that motivation!" - KATHY P.
"On Thursday morning, my husband and I did our first virtual workout. Hector did a great job acting as our "mirror" to correct and maintain proper posture. He also custom-designed the exercises for us as I have knee issues that my husband does not experience. We both felt that we had an excellent first-time workout and we plan to continue these exercise classes with Hector. We have been clients of The Strength Studio for many years and we feel that these video workouts will help us maintain the strength that we have acquired at the studio." - JEAN
"I have to admit that I questioned the value of a virtual workout, particularly comparing that value (in my mind) to my super slow workouts with equipment and trainer in the gym. Even though I felt skeptical, I needed some support with getting back into my regular workouts, so I had my first session yesterday. I was very surprised when Hector worked with me live on zoom, setting up my stance, course correcting my movements live and created an experience of muscle group fatigue with a very similar result as I have experienced in the gym. I am back to my Tuesday - Friday appointments virtually and am feeling very grateful for a Hector’s ability to effectively extend his skills and talents in the comforts and safety of my own home." - MARTY
"Working out with Hector's observation and guidance was far superior to attempting to work out in isolation. He provided real-time coaching and feedback that was essential. He was also able to modify my workout based on the simple equipment I already had at home. The virtual workout is definitely the way to go!" - BOB D.
"It’s been hard to get motivated to work out at home— I have no discipline! Videoconferencing with Hector helped me practice the squats and crunches so I felt confident I was doing them correctly. We also did a variety of things to tweak the pushups so I wouldn’t hurt my wrists. Even more helpful, though, it got me actually doing the workout in my house and fine-tuning it so it feels good and I’ll actually do it. Thank you, Hector!" - KRISTA
"I found the virtual workout so helpful. First of all I was able to do it at my regular scheduled time. Because it didn’t take as long as my session at the studio I plan to do the static workout twice a week. I had been going to the studio just once a week. Your coaching regarding my form as well as the suggestion regarding a prop for squats were invaluable. I see now how easy it will be to do my workouts as long as sheltering-in is in place. If it’s not over by early May I plan to have another virtual session with you. These sessions with you will keep me motivated. I know how easy it would be for me to slack off while I’m at home The combination of the workout video, the At-Home Static Resistance progress chart and your occasional virtual coaching are really going to keep me on track. Thank you for all the work you have put in to develop these for us." - KAREN H.
"Being able to check in with Hector was invaluable to reset my workout regimen. He was able to personalize a routine for me that took into account my health and physical considerations. I can’t wait to get back to the studio (don’t tell Hector I said so), but in the interim, this will help me stay on track until then." - MARY P.
"I was quite pleased at my workout, and am looking forward to stepping it up a bit here and there in the weeks ahead. Even though we only did about five activities this week, my body felt almost as “worked” as it does after my studio sessions. Now I don’t have to worry about losing all the progress I have made with you in recent years. Good work! And Thanks!" - RON K.
'I thoroughly ‘enjoyed’ (?) my workout today. I felt the workout was worthwhile; more so than when I was doing the exercises on my own. The personal attention was the same as at the studio; excellent feedback and information. The content may not be as varied as that available at the studio, but it’s still a good workout. I’m looking forward to the next one." - PEGGY
"Thanks for making the effort to offer the virtual workout. Our first session went more easily than I anticipated, and I look forward to next week. I think the regular appointments, and the workout, will help me to keep focus on health and exercise. I needed to regain that motivation!" - KATHY P.
"Working with Hector in his studio for the past year has assisted and supported me in building strength and stability in my upper, lower and core body. His attention to detail in insuring correct form, style and breath in my workout has also supported my commitment to keep showing up to workout. In light of the COVID-19 pandemic and the current "shelter in place" directive, my commitment dwindled, and I had found it difficult to continue with a workout routine. So, I signed up with Hector to try a "virtual" workout using his recommended home exercises. My first Zoom session with him was seamless and effective. The same support of form, style, and breath control was just like being in the studio. Having the comfort of his kind supportive coaching in my own home helped re-energize my commitment to continue working out during this time of social distancing. Knowing this quarantine will likely last for a while longer, I am very grateful to have Hector and his continuing support during the scheduled regular "virtual" workouts in the coming weeks (or months?). I am re-committed and look forward to my next workout! Thanks to Hector for reaching out and helping me get back on track." - MARTY
"I did not quite know what to expect with the virtual workout, but I was willing to give it a go. I found Hector’s suggested workout and guidance through it to be a very good start—not a complete substitute for the studio equipment-based experience--but about 80 percent or so. I am willing to keep going with this virtual experience because Hector is committed and very supportive; and the alternative—nothing—is not acceptable. I strongly recommend trying this." - PAUL S.
"I was a little nervous before my first virtual workout with Hector, but at the same, I was looking forward to it.
I had several questions:
- Would it be a good workout?
- How would Hector be able to really see each exercise?
- Couldn’t I just keep watching the videos and fine tune my form on my own?
- Would Hector think I’m a wimp?
- I was amazed the first time I did the virtual workout with the videos. I had done squats, modified push-ups and crunches for years, but it had been a while for the usual reasons-mainly a busy life and injuries mounting as the years ticked away. I cautiously did the workout and was amazed at what a difference the super-slow method made with such basic moves. I immediately felt invigorated and encouraged that I wouldn’t be losing too much ground while the studio stays closed.
- I did do a little prep by carrying my iPad around the house and figuring out where I could position it for each exercise and decided on two spots-one for standing and squatting and one for the floor work.
- I decided Hector could help me bring my home workout to the next level and he certainly did. He had tips to help me personalize each exercise based on my particular problem areas and goals. He also took the time to answer my questions and even add another exercise. I had made so much progress at the Strength Studio in learning to keep my shoulders well positioned and in strengthening my upper back, and it was so important to me to keep that from slipping away. So, I crafted my own straight arm retractions using a foam roller. When I showed Hector he asked if had any exercise bands to add resistance. He waited while I dug them out. I walked around the house with my iPad and he spotted the perfect door set up. It turned out to be in the laundry room.
- As usual, Hector is always supportive and so, so helpful.
- This one is a bonus-I had motivation to tidy up every room of the house. With nobody coming to visit for weeks on end, you know how things can get! You might even need to invite Hector into the laundry room!" - SUSAN M.