Why Low Force, High Intensity Strength Training? 

There are many ways to skin a cat. We believe that all exercise works. Any program to which any individual commits him/herself will work. But we also believe that with each type of exercise, the level of safety and efficiency varies. It is our truth that this method of strength training is the ideal exercise because it is the safest, most efficient way to stimulate your body for a lifetime of health. 

This type of strength training is the best because:

-It is always done with a personal trainer for safety
-We use specialized machines for increased safety, specific muscle group targeting and strength curve cams
-Full body workout with 5 to 6 machines
-30 minute intense full body just once or twice a week
-Building strength is the most important part of exercise because it yields the most amount of benefits (see our BENEFITS page for a full list)
-One of the few exercise protocols supported by doctors and scientific studies
-Cost effective: money invested in low force, high intensity strength training means less money spent on other medical expenses later in life due to maintained or improved health
​-The only exercise method that effectively  and SAFELY reduce body pain or rehab injuries

Why The Strength Studio?

We are not the only low force, high intensity strength studio in Sonoma County but we believe we are the BEST.
Here's why:

-Our trainers MUST PASS the rigorous Power of 10 certification process (avg. 34% pass rate) and must also be CPR & first aid certified
-You are ALWAYS accompanied, monitored and motivated by your trainer, one-to-one for safety and for maximum results
-Spa-like studio that was built to suit
-Positive energy flow due to beliefs of well-being and "everything is possible & works out well" attitudes
-Constant striving for remarkable workouts
-Full commitment and passion for helping clients achieve results
-Continuing growth 
-Standard of excellence
-Simplified monthly payment process
-Free workouts on months with extra days
-Structured program & progress tracking
-Individual online access to progress for clients through unique password protected site at no additional cost
-Client safety, comfort and superb workouts are foremost in our minds

At The Strength Studio, we care about our clients and hold ourselves to a high standard. That means we want you, the client, to always feel welcomed, acknowledged and that you are receiving excellent service at all times. We also want you to feel that we are always working toward better and better service because once you become a believer in our method, you'll want to do this for life. We want to make sure that during your lifetime, your workouts and experience always increase in quality. That is our commitment to you.