THE STRENGTH STUDIO
  • HOME
  • ABOUT
    • Our Story
    • Clinical Strength Training®
    • Meet Our Team
    • Membership
    • Additional Info >
      • Testimonials
      • 7 Basics of Muscle
      • Resources
      • FAQ
      • Osteoporosis Patients
  • GET STARTED
  • MEMBERS
    • Scheduling
    • Membership Changes
    • Assessment Results
    • Membership Packet
    • Updated Terms & Conditions 2023
    • 2023 Studio Calendar
  • Careers

Build Strength for Life

Picture
If you have realized that strength training needs to be a part of your life, then congratulations!

You have locked into piece of the health puzzle that most people are missing in their lives. 

The skeletal muscular system plays a crucial part in your overall health. When you’re strong, you can stay youthful and energetic while living your life to the fullest. 

Here’s a snapshot of how having muscle boosts your overall health:
  • Increases your metabolism, helping your body burn calories on the days you’re not working out
  • Improves circulation, helping blood reach your extremities
  • Protects bones and joints by holding joints in place and absorbing the force of daily activities
  • Relieves sciatica and other nerve pain by providing proper support that then reduces the stress on the sciatic nerve
  • Plays a role in preventing or delaying degenerative diseases
  • Regulates blood pressure
  • Regulates blood sugars
  • and so much more

You should think of strength training as a lifelong endeavor, as stressing the bones through strength training also protects your bone health. Furthermore, there will never be a time in your life when being strong won't be beneficial. In fact, it will keep you healthier, longer, ultimately increasing your chances for longevity. 

Are you ready to embark on a journey toward strength and better health?

Come in for a Tour
Request a Strength Level Test
Learn About the Method

Hours

By appointment only

Telephone

Seb: 707-829-1330
Son: 707-343-7333

Email

getstrong@thestrengthstudio.com
  • HOME
  • ABOUT
    • Our Story
    • Clinical Strength Training®
    • Meet Our Team
    • Membership
    • Additional Info >
      • Testimonials
      • 7 Basics of Muscle
      • Resources
      • FAQ
      • Osteoporosis Patients
  • GET STARTED
  • MEMBERS
    • Scheduling
    • Membership Changes
    • Assessment Results
    • Membership Packet
    • Updated Terms & Conditions 2023
    • 2023 Studio Calendar
  • Careers