THE STRENGTH STUDIO
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Clinical Strength Training® is a an evolution of the SuperSlow protocol. We believe in safety, efficacy, efficiency, and precision when it comes to strengthening the body. For many years, muscle tissue has been underappreciated in how it affects our health. Now, scientists are studying and recognizing the amazing power of muscle. Recently, it has come to light that the amount of muscle mass in your body directly affects and corresponds to your longevity. Having muscle can literally extend your life. 

Our purpose is to make strength training as safe as possible so that no matter your age or condition, you can build strength. 

To make strength training safer, Clinical Strength Training® includes the following:
  • Medical-grade machines that can be used for fitness or rehabilitative purposes
  • Professional Clinical Strength Trainers who are extensively developed in administering this method who guide you in a one-on-one sessions and track your progress
  • Slow, 10-10 cadence to reduce force
  • Only 1 or 2, thirty-minute sessions per week to avoid unnecessary repetitive movement and to allow your body the amount of recovery time necessary to build muscle 
  • Distraction-free, aesthetically-pleasing, tranquil, professional environment to help you stay focused and give you the best experience as you gain strength

Clinical Strength Training® was trademarked in 2020 by founder Hector Sanchez as a unique method that takes a clinical approach to strengthening the body. 

For more detailed information on this method of strength training, read this article: What is Clinical Strength Training®?

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Hours

By Appointment Only

Telephone

Seb: 707-829-1330
Son: 707-343-7333

Email

[email protected]
  • HOME
  • ABOUT
    • Meet Our Team
    • Our Story
    • Clinical Strength Training® >
      • Additional Info >
        • Testimonials
        • 7 Basics of Muscle
        • Resources
        • FAQ
        • Osteoporosis Patients
  • GET STARTED
    • Membership Options
    • 5 Ways to Get Healthier
  • MEMBERS
    • Scheduling
    • 2025 Studio Calendar
    • Sebastopol Studio Machines
    • Assessment Results
  • Careers
  • About Us