Clinical Strength Training® is a method for getting stronger without getting hurt and without wasting hours in the gym.
The purpose of this method is to make strength training as safe as possible so that no matter your age or condition, you can build strength.
To make strength training safer, Clinical Strength Training® includes the following:
Medical-grade machines that can be used for fitness or rehabilitative purposes
Kinesiology-degreed trainers extensively developed in administering this method who guide you in a one-on-one sessions and track your progress
Slow, 10-10 cadence to reduce force
Only 1 or 2, thirty minute sessions per week to avoid unnecessary repetitive movement and to allow your body the amount of recovery time necessary to build muscle
Distraction-free and aesthetically-pleasing environment to help you stay focused
Clinical Strength Training® was trademarked in 2020 by founder Hector Sanchez as a unique method that takes a clinical approach to strengthening the body.
For more detailed information on this method of strength training, read this article: What is Clinical Strength Training®?