THE STRENGTH STUDIO
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RESEARCH

One Lumbar Extension Training Session Per Week is Sufficient for Strength Gains and Reductions in Pain in Patients with Chronic Low Back Pain Ergonomics
Muscle: Science and Practice

ARTICLES

NY Times How We Get Stronger
The First Definition of Exercise
Success Stories Regarding Linear Spine and Rotary Torso
Why Not Pilates?
How Do Muscles Grow? The Science of Muscle Growth

PODCASTS

Inform Fitness Podcast

YouTube Videos

Muscle Matter: Dr. Brendan Eagen at TEDxUCD
Dr. Doug McGuff: Resistance Training
Ken Hutchins (founder of SuperSlow) Live!
Dr. Mercola Discusses SuperSlow Workout

Hours

By appointment only

Telephone

Seb: 707-829-1330
Son: 707-343-7333

Email

getstrong@thestrengthstudio.com
  • HOME
  • ABOUT
    • Our Story
    • Clinical Strength Training®
    • Meet Our Team
    • Membership
    • Additional Info >
      • Testimonials
      • 7 Basics of Muscle
      • Resources
      • FAQ
      • Osteoporosis Patients
  • GET STARTED
  • MEMBERS
    • Scheduling
    • Membership Changes
    • Assessment Results
    • Membership Packet
    • Updated Terms & Conditions 2023
    • 2023 Studio Calendar
  • Careers