RESEARCH

One Lumbar Extension Training Session Per Week is Sufficient for Strength Gains and Reductions in Pain in Patients with Chronic Low Back Pain Ergonomics

Muscle: Science and Practice

ARTICLES

NY Times How We Get Stronger

The First Definition of Exercise

Success Stories Regarding Linear Spine and Rotary Torso

Why Not Pilates?

How Do Muscles Grow? The Science of Muscle Growth

PODCASTS

Inform Fitness Podcast

YouTube Videos

Muscle Matter: Dr. Brendan Eagen at TEDxUCD

Dr. Doug McGuff: Resistance Training

Ken Hutchins (founder of SuperSlow) Live!

Dr. Mercola Discusses SuperSlow Workout