Join the #1 Strength Training Studio
"I'm so aware of things I can do now that I couldn't do a year ago. Balance, stability, strength, controlled very slow and very fast movements." - Kyra A., Sebastopol
"I turned 60 and found out that I was rapidly heading into osteoporosis. With 30 minutes of training per week, I stopped losing bone and actually began gaining bone density in just 6 months. - Cynthia McReynolds, Sebastopol
Welcome Sonoma Members!
Thank you for your interest in becoming a member of The Strength Studio Sonoma. Our estimated opening is August 2018. Please join our waitlist to get booking preference and a welcome gift.
Our Method
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The Strength Studio, Inc. is a local, Sonoma County corporation that employs certified Power of 10 instructors. The Power of 10 is a slow motion strength training exercise protocol developed by Adam Zickerman, former SuperSlow™ Master Trainer and author of the book by the same name.
In this protocol, members work out one on one during a 30 minute private session with a Strength Training Instructor who monitors their alignment and form while also teaching technique and safely guiding them to high intensity. |
CBS' 48 Hours Investigates
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Client Testimonials
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The Strength Studio
145 Pleasant Hill Avenue Suite 103 Sebastopol, CA 95472
*Sonoma location coming Aug 2018
www.thestrengthstudio.com
(707) 829-1330
145 Pleasant Hill Avenue Suite 103 Sebastopol, CA 95472
*Sonoma location coming Aug 2018
www.thestrengthstudio.com
(707) 829-1330