THE STRENGTH STUDIO
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    • Clinical Strength Training® >
      • Additional Info >
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Feel Stronger, Live Better with Clinical Strength Training

​Experience a Safer, Smarter Way to Build Strength in Just 30 Minutes a Week
Begin your path to stronger health

Why Choose Clinical Strength Training? 

​At The Strength Studio, we specialize in a clinical approach strength training that is safe, effective, and designed for your long-term health. Our science-based approach is tailored to support wellness, rehabilitation, and sustainable strength in an accessible, professional environment.

Our Commitment to Your Health
  • Efficient Sessions: Experience a transformative workout in just 30 minutes, once a week.
  • Personalized Attention: Each session is private and led by our expert trainers, ensuring safe, customized training at every level.
  • No Long-Term Contracts: Our flexible, month-to-month memberships put you in control of your fitness journey.
Book a free exploratory CALL

Discover the Benefits of Strength Training Therapy

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Whether you’re focused on injury prevention, pain management, or simply building strength, our clinical approach to strength training empowers you to live with confidence and vitality. We use proven techniques and specialized equipment to help you reach your goals safely.
​
Ready to learn more?
Book your consultation today and feel the difference clinical strength training can make.
Make an appointment

What Our Clients Say
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"The Strength Studio has completely transformed my approach to fitness. I feel stronger and more confident with each session!"
— Karen S., Client
"I love that it’s only 30 minutes a week and doesn’t require me to commit to a long contract. This is the first program that’s actually worked for me.”
— Tom H., Client
View More Testimonials

Meet Our Trainers
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​
Our Clinical Strength Trainers focus on providing safe, effective guidance at every step. During your 30-minute slot, your trainer is dedicated to you, watching your form, coaching you, and tracking your progress.
Meet Our Trainers
Discover Strength for Life
Join The Strength Studio Insider to:
  • Learn how strength training can improve your health, mobility, and longevity
  • Get expert advice on safe, effective exercises -- even if you're just starting out
  • Be the first to hear about special offers, events, and studios updates
Start your journey to feeling stronger, healthier, and more confident -- right in your inbox. Complimentary access. 
SIGN UP NOW

TWO LOCATIONS
​Same Great Experience

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SEBASTOPOL
145 Pleasant Hill Ave. Suite 103 Sebastopol, CA 95472
​(707) 829-1330
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SONOMA
1151 Broadway, Suite 100, Sonoma, CA 95476
(707) 343-7333

Contact Us​

Have questions? We’re here to help.
📞 Call us: Sebastopol - (707) 343-7333 | Sonoma - (707) 829-1330
📧 Email us: [email protected]
Or request your first session directly online HERE

Hours

By Appointment Only

Telephone

Seb: 707-829-1330
Son: 707-343-7333

Email

[email protected]
  • HOME
  • ABOUT
    • Meet Our Team
    • Our Story
    • Clinical Strength Training® >
      • Additional Info >
        • Testimonials
        • 7 Basics of Muscle
        • Resources
        • FAQ
        • Osteoporosis Patients
  • GET STARTED
    • Membership Options
    • 5 Ways to Get Healthier
  • MEMBERS
    • Scheduling
    • 2025 Studio Calendar
    • Sebastopol Studio Machines
    • Assessment Results
  • Careers
  • About Us