Did you know that you can get more health benefits from just two 30-minute sessions per week using our Power of 10 protocol than you can in your standard, daily, hour-long workouts?
That’s only 4 hours a month with our method versus 20 hours or more a month with other methods.
We Use Strength Training to Help You Take Back Your Life
Our approach is based on the scientific principles of anatomy, physiology, body biomechanics and physics. This why we employ Exercise Specialists with a background in kinesiology and a certification in the Power of 10 protocol. This is also why we insist on using only medical grade equipment designed or retrofitted to follow these scientific principles.
Because we we focus on safety, efficiency, and effectiveness in exercise, we have successfully helped members with the following medical conditions:
If you have a condition that requires special consideration with exercise, want to use exercise to restablish your health, or work with personal trainers who are experts in the body and care about your health, then we can help. We invite all individuals of any age, fitness level or health status to give us a try in our complimentary consultation where you can learn about our method and receive a sample workout.
Because we we focus on safety, efficiency, and effectiveness in exercise, we have successfully helped members with the following medical conditions:
- Ostoepenia
- Osteoporosis
- Lyme disease
- Spinal fusion
- Bone deformities
- Hip/knee replacement
- Autoimmune diseases
- Thyroid conditions
- High blood pressure
- Scoliosis
- Fibromyalgia
- Sarcopenia
- Muscle Atrophy
- Bone on bone knees
- Cancer (remission patients)
- Overweight/Obesity
- ...and more
If you have a condition that requires special consideration with exercise, want to use exercise to restablish your health, or work with personal trainers who are experts in the body and care about your health, then we can help. We invite all individuals of any age, fitness level or health status to give us a try in our complimentary consultation where you can learn about our method and receive a sample workout.
Welcome to The Best Thing You Can Do For Your Body
Located in Sebastopol & Sonoma, CA
Thank you for stopping by! We are excited to introduce you to our studio and our method of strength training, which we believe is the best exercise anyone can do for their body. Strength training is excellent for both preventing future ailments and for rehabilitating your health.
WHAT WE DO
The Strength Studio, Inc. is a locally owned and operated group of studios dedicated to providing high quality, specialized strength training in the SuperSlow™/Power of 10 protocol that focuses on safely getting you stronger in just two thirty minute sessions per week. Our members receive one-to-one training that takes into consideration both their medical history and future health goals.
AS A MEMBER, YOU'LL ENJOY THE FOLLOWING BENEFITS:
+One-on-one training designed to assist you in achieving optimal health
+Training by certified Power of 10 Exercise Specialists
+Professionally attired staff with great attitudes
+History of working with individuals with specific medical ailments and needs
+Long-established business that has nearly 20 years of experience in the industry
+Convenient online scheduling
+Easy to reschedule appointments (no 24-hour notice required for members)
+Quarterly progress assessments
+Unique online personal profile
+Member appreciation
+Private, sophisticated, and pleasing environment
+Rare, specially engineered, medical grade strength training equipment
+Non-judgmental and positive culture
+All the benefits strength training provides delivered to you in the safest, most time-efficient way
...and much more!
Thank you for stopping by! We are excited to introduce you to our studio and our method of strength training, which we believe is the best exercise anyone can do for their body. Strength training is excellent for both preventing future ailments and for rehabilitating your health.
WHAT WE DO
The Strength Studio, Inc. is a locally owned and operated group of studios dedicated to providing high quality, specialized strength training in the SuperSlow™/Power of 10 protocol that focuses on safely getting you stronger in just two thirty minute sessions per week. Our members receive one-to-one training that takes into consideration both their medical history and future health goals.
AS A MEMBER, YOU'LL ENJOY THE FOLLOWING BENEFITS:
+One-on-one training designed to assist you in achieving optimal health
+Training by certified Power of 10 Exercise Specialists
+Professionally attired staff with great attitudes
+History of working with individuals with specific medical ailments and needs
+Long-established business that has nearly 20 years of experience in the industry
+Convenient online scheduling
+Easy to reschedule appointments (no 24-hour notice required for members)
+Quarterly progress assessments
+Unique online personal profile
+Member appreciation
+Private, sophisticated, and pleasing environment
+Rare, specially engineered, medical grade strength training equipment
+Non-judgmental and positive culture
+All the benefits strength training provides delivered to you in the safest, most time-efficient way
...and much more!
"I'm so aware of things I can do now that I couldn't do a year ago. Balance, stability, strength, controlled very slow and very fast movements." - Kyra A., Sebastopol
"I turned 60 and found out that I was rapidly heading into osteoporosis. With 30 minutes of training per week, I stopped losing bone and actually began gaining bone density in just 6 months. - Cynthia McReynolds, Sebastopol
"It's like physical therapy on steroids." - Member
SONOMA STUDIO, OPENING DECEMBER 2018
Just in time for the holidays! Our Sonoma studio will be located at 10 Maple Street, Suite 200, Sonoma.
Construction of our studio will take place in November 2018.
In the meantime, if you are interested in becoming a member of our Sonoma location, please join our waitlist to get booking preference and a welcome gift upon enrolling.
Those already on on the waitlist will be contacted in the order they signed up to schedule their initial consultation and secure their preferred time slot.
Construction of our studio will take place in November 2018.
In the meantime, if you are interested in becoming a member of our Sonoma location, please join our waitlist to get booking preference and a welcome gift upon enrolling.
Those already on on the waitlist will be contacted in the order they signed up to schedule their initial consultation and secure their preferred time slot.
Our Method
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The Strength Studio, Inc. is a local, Sonoma County corporation that employs certified Power of 10 instructors. The Power of 10 is a slow motion strength training exercise protocol developed by Adam Zickerman, former SuperSlow™ Master Trainer and author of the book by the same name.
In this protocol, members work out one-on-one during a 30 minute private session with a Strength Training Instructor who monitors their alignment and form while also teaching technique and safely guiding them to high intensity. |
CBS' 48 Hours Investigates
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Client Testimonials
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The Strength Studio
145 Pleasant Hill Avenue Suite 103 Sebastopol, CA 95472
*Sonoma location coming 2018
www.thestrengthstudio.com
(707) 829-1330
145 Pleasant Hill Avenue Suite 103 Sebastopol, CA 95472
*Sonoma location coming 2018
www.thestrengthstudio.com
(707) 829-1330