Located in Sebastopol & Sonoma, California
WHAT WE DO
We safely build strength through the Power of 10 exercise protocol
In just two thirty-minute strength training sessions per week
with a Power of 10 certified Exercise Specialist you will:
+BUILD MUSCLE
+GAIN CONFIDENCE
+INCREASE BONE DENSITY
+STABILIZE JOINTS
+REDUCE RISK OF INJURY
+BOOST METABOLISM
+SAVE TIME
+REHABILITATE OLD INJURIES
+STRENGTHEN YOUR CORE
+MANAGE STRESS
+ENHANCE YOUR FLEXIBILITY
+IMPROVE YOUR QUALITY OF LIFE
WHAT WE DO
We safely build strength through the Power of 10 exercise protocol
In just two thirty-minute strength training sessions per week
with a Power of 10 certified Exercise Specialist you will:
+BUILD MUSCLE
+GAIN CONFIDENCE
+INCREASE BONE DENSITY
+STABILIZE JOINTS
+REDUCE RISK OF INJURY
+BOOST METABOLISM
+SAVE TIME
+REHABILITATE OLD INJURIES
+STRENGTHEN YOUR CORE
+MANAGE STRESS
+ENHANCE YOUR FLEXIBILITY
+IMPROVE YOUR QUALITY OF LIFE
"I'm so aware of things I can do now that I couldn't do a year ago. Balance, stability, strength, controlled very slow and very fast movements." - Kyra A., Sebastopol
"I turned 60 and found out that I was rapidly heading into osteoporosis. With 30 minutes of training per week, I stopped losing bone and actually began gaining bone density in just 6 months. - Cynthia McReynolds, Sebastopol
SONOMA STUDIO
OFFICIALLY OPEN AS OF JAN. 2, 2019
Our Sonoma studio is located at 10 Maple Street, Suite 200, Sonoma, CA 95476
Please join our waitlist in order to receive priority booking and a welcome gift.
Please join our waitlist in order to receive priority booking and a welcome gift.
Our Method
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Power of 10 is a slow motion strength training exercise protocol developed by Adam Zickerman, former SuperSlow™ Master Trainer and author of the book by the same name.
The purpose of Power of 10 is to build muscle because the foundation of good health is a strong body. In a Power of 10 workout, a certified Exercise Specialist works one-on-one with their clients, guiding them through 5-7 medical-grade machines, achieving full muscle failure in 30 minutes. This stimulates muscle growth. To support this muscle growth adequate rest and proper nutrition are required. |
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Client Testimonials
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The Strength Studio
145 Pleasant Hill Avenue Suite 103 Sebastopol, CA 95472
10 Maple Street Suite 200, Sonoma, CA 95476
www.thestrengthstudio.com
(707) 829-1330
145 Pleasant Hill Avenue Suite 103 Sebastopol, CA 95472
10 Maple Street Suite 200, Sonoma, CA 95476
www.thestrengthstudio.com
(707) 829-1330
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