Welcome to The Strength Studio, Inc.
Fitness and Rehabilitation using our proprietary Clinical Strength Training protocol for 30 minutes, just once or twice per week
Transform Your Body and Watch Your Life Change
How you feel matters.
When you lack energy, stamina, or the vitality to live your best life, you feel it.
When you are struggling with chronic pain or achy joints, you feel it.
And chances are others who care about you feel it too.
The good news is that you have the power to change this. Many of these conditions can be improved with strength training.
With increased muscle you can….
And all of this results in newfound energy, allowing you to fully enjoy life with your loved ones.
Since 2005, we have helped countless individuals like yourself to build muscle mass and enhance their overall health and vitality.
The Strength Studio, Inc. is a locally-owned and operated 1-on-1 professional personal training service in Sonoma County, with beautiful studios in Sebastopol and Sonoma.
Our method of exercise is called Clinical Strength Training®, a slow and precise method of training performed on specialized machines. Each studio utilizes properly calibrated medical-grade equipment that support both fitness and rehabilitation.
The best part is that each session is only 30 minutes long. In just 30 minutes, once a week, you can change the way you feel.
Learn more about Clinical Strength Training® HERE.
When you lack energy, stamina, or the vitality to live your best life, you feel it.
When you are struggling with chronic pain or achy joints, you feel it.
And chances are others who care about you feel it too.
The good news is that you have the power to change this. Many of these conditions can be improved with strength training.
With increased muscle you can….
- Increase circulation
- Support your joints
- Enhance your flexibility
- Develop stamina and endurance
- Improve your metabolic processes
- Increase your cardiovascular efficiency
- Build bone density
And all of this results in newfound energy, allowing you to fully enjoy life with your loved ones.
Since 2005, we have helped countless individuals like yourself to build muscle mass and enhance their overall health and vitality.
The Strength Studio, Inc. is a locally-owned and operated 1-on-1 professional personal training service in Sonoma County, with beautiful studios in Sebastopol and Sonoma.
Our method of exercise is called Clinical Strength Training®, a slow and precise method of training performed on specialized machines. Each studio utilizes properly calibrated medical-grade equipment that support both fitness and rehabilitation.
The best part is that each session is only 30 minutes long. In just 30 minutes, once a week, you can change the way you feel.
Learn more about Clinical Strength Training® HERE.
TWO LOCATIONS
Same Great Experience
5-Star Member Reviews
"I have tried other methods of resistance training and I have never found anything that is so effective, time-efficient, and safe." -Sofia Vinogradov , M.D.
"Excellent personnel, services, and results." -Bill M.
"Hard to believe that one day a week does more than the countless hours I spent in gyms doing mindless reps. I could see distinct positive changes by the end of the first month." -Peter C.
"I'm an 85 year old woman who has exercised little in my life. I’ve been amazed at the strength I’ve gained and the safety of the training method. I look forward to my work out each week . The method of low force and high intensity has been the key to motivating me to be consistent and therefore producing results. I’m stronger, more secure and more balanced which at my age is really important." - Ellen M.
"Since 2017, I have been a weekly client at the Sebastopol Strength Studio. Simply said, I attribute my strength and wellness in large part to their Clinical Strength Training program. I lost 35 pounds in the first few years, built my strength back to peak, and increased bone density in my neck and spine. After 70 years around the sun, countless gym memberships, thousands spent on athletic/training equipment, diets, etc., I am confident that this is the perfect program to anchor one's wellness on." -Deborah K.
"The Strength Studio is not inexpensive, cheesy, easy, nor casual, and loose. But that is not the point. This is for people who are extremely committed and serious about personal health and self-care. You will go beyond your previous limitations and push yourself to the extreme. You are investing in the finest, clinical grade machinery and training from an owner who is not only a passionate, seasoned professional, but a true visionary in the field. The Strength Studio is cutting edge. It is highly rewarding and you definitely get what you pay for." -Adam S.
"Excellent personnel, services, and results." -Bill M.
"Hard to believe that one day a week does more than the countless hours I spent in gyms doing mindless reps. I could see distinct positive changes by the end of the first month." -Peter C.
"I'm an 85 year old woman who has exercised little in my life. I’ve been amazed at the strength I’ve gained and the safety of the training method. I look forward to my work out each week . The method of low force and high intensity has been the key to motivating me to be consistent and therefore producing results. I’m stronger, more secure and more balanced which at my age is really important." - Ellen M.
"Since 2017, I have been a weekly client at the Sebastopol Strength Studio. Simply said, I attribute my strength and wellness in large part to their Clinical Strength Training program. I lost 35 pounds in the first few years, built my strength back to peak, and increased bone density in my neck and spine. After 70 years around the sun, countless gym memberships, thousands spent on athletic/training equipment, diets, etc., I am confident that this is the perfect program to anchor one's wellness on." -Deborah K.
"The Strength Studio is not inexpensive, cheesy, easy, nor casual, and loose. But that is not the point. This is for people who are extremely committed and serious about personal health and self-care. You will go beyond your previous limitations and push yourself to the extreme. You are investing in the finest, clinical grade machinery and training from an owner who is not only a passionate, seasoned professional, but a true visionary in the field. The Strength Studio is cutting edge. It is highly rewarding and you definitely get what you pay for." -Adam S.
We look forward to helping you on your strength journey!