What We Do
In just two thirty-minute strength training sessions per week
with a clinical strength trainer you will:
+BUILD MUSCLE
+GAIN CONFIDENCE
+INCREASE BONE DENSITY
+STABILIZE JOINTS
+REDUCE RISK OF INJURY
+BOOST METABOLISM
+SAVE TIME
+REHABILITATE OLD INJURIES
+STRENGTHEN YOUR CORE
+MANAGE STRESS
+ENHANCE YOUR FLEXIBILITY
+IMPROVE YOUR QUALITY OF LIFE
In just two thirty-minute strength training sessions per week
with a clinical strength trainer you will:
+BUILD MUSCLE
+GAIN CONFIDENCE
+INCREASE BONE DENSITY
+STABILIZE JOINTS
+REDUCE RISK OF INJURY
+BOOST METABOLISM
+SAVE TIME
+REHABILITATE OLD INJURIES
+STRENGTHEN YOUR CORE
+MANAGE STRESS
+ENHANCE YOUR FLEXIBILITY
+IMPROVE YOUR QUALITY OF LIFE
"I'm so aware of things I can do now that I couldn't do a year ago. Balance, stability, strength, controlled very slow and very fast movements." - Kyra A., Sebastopol
"I turned 60 and found out that I was rapidly heading into osteoporosis. With 30 minutes of training per week, I stopped losing bone and actually began gaining bone density in just 6 months. - Cynthia McReynolds, Sebastopol
SONOMA STUDIO
IS NOW OPEN
Our Sonoma studio is located at 10 Maple Street, Suite 200, Sonoma, CA 95476
Read about us in the Sonoma Index Tribune
Read about us in the Sonoma Index Tribune
