Located in Sebastopol and Sonoma, California
WHAT WE DO
We build muscle using Power of 10 (aka SuperSlow™) in just two thirty-minute sessions per week
with a personal Power of 10 certified Exercise Specialist.
AS A MEMBER, YOU'LL ENJOY THE FOLLOWING BENEFITS:
+One-on-one training
+30 minute full body workout
+A personal Power of 10 Exercise Specialist
+Use of medical grade equipment
+Online scheduling
+Easy-to-reschedule appointments (no 24-hour notice required)
+Regular assessments
+Progress tracking
+Personal assessment webpage
+Spa=like facility
+ 20 years of experience in the industry
+Monthly educational opportunities
WHAT WE DO
We build muscle using Power of 10 (aka SuperSlow™) in just two thirty-minute sessions per week
with a personal Power of 10 certified Exercise Specialist.
AS A MEMBER, YOU'LL ENJOY THE FOLLOWING BENEFITS:
+One-on-one training
+30 minute full body workout
+A personal Power of 10 Exercise Specialist
+Use of medical grade equipment
+Online scheduling
+Easy-to-reschedule appointments (no 24-hour notice required)
+Regular assessments
+Progress tracking
+Personal assessment webpage
+Spa=like facility
+ 20 years of experience in the industry
+Monthly educational opportunities
"I'm so aware of things I can do now that I couldn't do a year ago. Balance, stability, strength, controlled very slow and very fast movements." - Kyra A., Sebastopol
"I turned 60 and found out that I was rapidly heading into osteoporosis. With 30 minutes of training per week, I stopped losing bone and actually began gaining bone density in just 6 months. - Cynthia McReynolds, Sebastopol
SONOMA STUDIO, OPENING DECEMBER 2018
Our Sonoma studio is located at 10 Maple Street Suite 200, Sonoma, CA 95476
Please join our waitlist in order to receive priority booking and a welcome gift.
Please join our waitlist in order to receive priority booking and a welcome gift.
Our Method
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Power of 10 is a slow motion strength training exercise protocol developed by Adam Zickerman, former SuperSlow™ Master Trainer and author of the book by the same name.
The purpose of Power of 10 is to build muscle because a strong body is the foundation of good health. In a Power of 10 workout, a certified Exercise Specialist guides his/her client through 5-7 medical-grade machines, achieving full muscle failure of all the muscle groups within 30 minutes. This stimulates muscle growth. Rest and proper nutrition are critical factors in this protocol in order to support the growth stimulated by the exercise. |
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Client Testimonials
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The Strength Studio
145 Pleasant Hill Avenue Suite 103 Sebastopol, CA 95472
10 Maple Street Suite 200, Sonoma, CA 95476
www.thestrengthstudio.com
(707) 829-1330
145 Pleasant Hill Avenue Suite 103 Sebastopol, CA 95472
10 Maple Street Suite 200, Sonoma, CA 95476
www.thestrengthstudio.com
(707) 829-1330
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