2 Locations to Serve You:
Sebastopol & Sonoma, California
WHAT WE DO
We safely build strength through the Power of 10 exercise protocol
In just two thirty-minute strength training sessions per week
with a Power of 10 certified Exercise Specialist you will:
+BUILD MUSCLE
+GAIN CONFIDENCE
+INCREASE BONE DENSITY
+STABILIZE JOINTS
+REDUCE RISK OF INJURY
+BOOST METABOLISM
+SAVE TIME
+REHABILITATE OLD INJURIES
+STRENGTHEN YOUR CORE
+MANAGE STRESS
+ENHANCE YOUR FLEXIBILITY
+IMPROVE YOUR QUALITY OF LIFE
Sebastopol & Sonoma, California
WHAT WE DO
We safely build strength through the Power of 10 exercise protocol
In just two thirty-minute strength training sessions per week
with a Power of 10 certified Exercise Specialist you will:
+BUILD MUSCLE
+GAIN CONFIDENCE
+INCREASE BONE DENSITY
+STABILIZE JOINTS
+REDUCE RISK OF INJURY
+BOOST METABOLISM
+SAVE TIME
+REHABILITATE OLD INJURIES
+STRENGTHEN YOUR CORE
+MANAGE STRESS
+ENHANCE YOUR FLEXIBILITY
+IMPROVE YOUR QUALITY OF LIFE
"I'm so aware of things I can do now that I couldn't do a year ago. Balance, stability, strength, controlled very slow and very fast movements." - Kyra A., Sebastopol
"I turned 60 and found out that I was rapidly heading into osteoporosis. With 30 minutes of training per week, I stopped losing bone and actually began gaining bone density in just 6 months. - Cynthia McReynolds, Sebastopol
SONOMA STUDIO
IS NOW OPEN
Our Sonoma studio is located at 10 Maple Street, Suite 200, Sonoma, CA 95476
Read about us in the Sonoma Index Tribune:
https://www.sonomanews.com/business/9199944-181/slow-strength-studio-opens-in
Read about us in the Sonoma Index Tribune:
https://www.sonomanews.com/business/9199944-181/slow-strength-studio-opens-in
Our Method
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Power of 10 is a slow motion strength training exercise protocol developed by Adam Zickerman, former SuperSlow™ Master Trainer and author of the book by the same name.
The purpose of Power of 10 is to build muscle because the foundation of good health is a strong body. In a Power of 10 workout, a certified Exercise Specialist works one-on-one with their clients, guiding them through 5-7 medical-grade machines, achieving full muscle failure in 30 minutes. This stimulates muscle growth. To support this muscle growth adequate rest and proper nutrition are required. |
CBS' 48 Hours Investigates
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Client Testimonials
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The Strength Studio
145 Pleasant Hill Avenue Suite 103 Sebastopol, CA 95472
10 Maple Street Suite 200, Sonoma, CA 95476
www.thestrengthstudio.com
(707) 829-1330
145 Pleasant Hill Avenue Suite 103 Sebastopol, CA 95472
10 Maple Street Suite 200, Sonoma, CA 95476
www.thestrengthstudio.com
(707) 829-1330
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