COVID-19 CLOSURE UPDATE
VIRTUAL SESSIONS NOW AVAILABLE.
IF YOU ARE NOT CURRENTLY A MEMBER AND WOULD LIKE TO BUILD STRENGTH WHILE SHELTERING, WE CAN HELP.
SCROLL DOWN TO READ MORE.
OUR PHYSICAL LOCATIONS WILL REOPEN TO THE PUBLIC AS SOON AS THE SHELTER-IN-PLACE ORDER IS LIFTED.
STAY STRONG, SAFE, AND HEALTHY EVERYONE.
Last updated 5/21/20, 12:35 p.m.
*CALIFORNIA IS UNDER A STATE MANDATED SHELTER-IN-PLACE. WE WILL CONTINUE TO UPDATE THIS INFORMATION AS WE FOLLOW THE COURSE OF COVID-19.
Welcome to the Clinical Strength Training
Thank you for checking out The Strength Studio, Inc. We have been helping people build strength since 2005 and currently have two studio locations in Sebastopol and Sonoma, California. Recently, we acquired machines to open our third studio in Petaluma in the near future. With the current global events we have evolved to include virtual clinical strength workouts using our method as part of our offering, allowing anyone from any city or state to access our services.
Our business specializes in clinical strength training. We use a science-based training protocol whether you are training at home or in our studios on medical-grade machines. Our highly-trained and educated staff administer two, thirty-minute, one-on-one workouts per week in a clinically-controlled environment using a precise training protocol focused on safety and efficacy. These workouts initiate the growth mechanism, helping you build strength in the safest way possible to elicit a response from your body with the purpose of enhancing your health.
Now, more than ever, strength is becoming a top priority for health. Proper exercise is crucial in building a strong immune system. According to ER doctor + author of the book, "Body by Science," Doug Mc. Guff M.D., says, "People with higher muscle mass recover better in ICU. How long you have before you have to go on total parenteral nutrition is very much related to your skeletal muscle mass which again correlates with your overall organ mass. That kind of starts the countdown clock because your body is going to tap into the reservoir of your skeletal muscle not just in terms of stored glycogen for energy usage but also the amino acid pool that's within your skeletal muscle for synthesizing enzymes, nutrients, generating antibodies -- all of that is used as a store-house for raw materials that you'll need in your fight for survival."
With the global pandemic we are facing, this is when strength counts the most. To accommodate everyone's strength needs during the COVID-19, we are open for virtual workouts for both members and people new to our studio. Please send us an email at getstrong@thestrengthstudio.com and we will get you started right away.
Don't wait. Now is the time to get strong.
"The {virtual] session was incredible, and far more comprehensive than I had anticipated [...] One of the reasons I enjoy my regular sessions so much is that when I finish that last machine, I feel exhausted all over...and it makes me feel great because I know I am doing good things for my body. I had the same feelings when I finished the virtual [session], and I am now back in my normal time slot and look forward to continuing virtual sessions until Hector is able to reopen his studios. If you haven't taken advantage of a virtual workout, I recommend that you do so. It's awesome!" - HD
"Working with Hector in his studio for the past year has assisted and supported me in building strength and stability in my upper, lower and core body. His attention to detail in insuring correct form, style and breath in my workout has also supported my commitment to keep showing up to workout [...] The same support of form, style, and breath control was just like being in the studio." - MARK K.
"I cautiously did the [virtual session] and was amazed at what a difference the super-slow method made with such basic moves. I immediately felt invigorated and encouraged that I wouldn't be losing too much ground while the studio stays closed [...] I had made so much progress at The Strength Studio in learning to keep my shoulders well positioned and in strengthening my upper back, and it was so important to me to keep that from slipping away." - SUSAN M.
Our business specializes in clinical strength training. We use a science-based training protocol whether you are training at home or in our studios on medical-grade machines. Our highly-trained and educated staff administer two, thirty-minute, one-on-one workouts per week in a clinically-controlled environment using a precise training protocol focused on safety and efficacy. These workouts initiate the growth mechanism, helping you build strength in the safest way possible to elicit a response from your body with the purpose of enhancing your health.
Now, more than ever, strength is becoming a top priority for health. Proper exercise is crucial in building a strong immune system. According to ER doctor + author of the book, "Body by Science," Doug Mc. Guff M.D., says, "People with higher muscle mass recover better in ICU. How long you have before you have to go on total parenteral nutrition is very much related to your skeletal muscle mass which again correlates with your overall organ mass. That kind of starts the countdown clock because your body is going to tap into the reservoir of your skeletal muscle not just in terms of stored glycogen for energy usage but also the amino acid pool that's within your skeletal muscle for synthesizing enzymes, nutrients, generating antibodies -- all of that is used as a store-house for raw materials that you'll need in your fight for survival."
With the global pandemic we are facing, this is when strength counts the most. To accommodate everyone's strength needs during the COVID-19, we are open for virtual workouts for both members and people new to our studio. Please send us an email at getstrong@thestrengthstudio.com and we will get you started right away.
Don't wait. Now is the time to get strong.
"The {virtual] session was incredible, and far more comprehensive than I had anticipated [...] One of the reasons I enjoy my regular sessions so much is that when I finish that last machine, I feel exhausted all over...and it makes me feel great because I know I am doing good things for my body. I had the same feelings when I finished the virtual [session], and I am now back in my normal time slot and look forward to continuing virtual sessions until Hector is able to reopen his studios. If you haven't taken advantage of a virtual workout, I recommend that you do so. It's awesome!" - HD
"Working with Hector in his studio for the past year has assisted and supported me in building strength and stability in my upper, lower and core body. His attention to detail in insuring correct form, style and breath in my workout has also supported my commitment to keep showing up to workout [...] The same support of form, style, and breath control was just like being in the studio." - MARK K.
"I cautiously did the [virtual session] and was amazed at what a difference the super-slow method made with such basic moves. I immediately felt invigorated and encouraged that I wouldn't be losing too much ground while the studio stays closed [...] I had made so much progress at The Strength Studio in learning to keep my shoulders well positioned and in strengthening my upper back, and it was so important to me to keep that from slipping away." - SUSAN M.
Try a virtual clinical strength session for FREE today
We make strength training safer by:
Using a protocol developed from osteoporosis research
One-on-one sessions with trainers possessing degrees in Kinesiology or related science degrees
Using medical-grade, rehabilitative machines that track each person's strength curve
Maintaining a clinically-controlled environment
Standardizing our approach
Accurately tracking progress
Tailoring each routine to our members' needs
Training with us is easy:
Free initial consultation-trial session
Sessions are only one or two thirty-minute per week
No registration fees
No cancellation fees
Month-to-month membership
No 24-hour notice required for session cancellation for members
Online scheduling
Unique password protected webpage with progress
