CALL (707) 829-1330
WELCOME TO THE STRENGTH STUDIO
SEBASTOPOL & SONOMA*
*Sonoma location opening in 2018
*Sonoma location opening in 2018
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The Strength Studio uses the Power of 10, an exercise protocol developed by Adam Zickerman, former SuperSlow™ Master Trainer and author of the book by the same name.
In this protocol, clients work on 5-7 specially engineered machines, one on one with a Strength Training Instructor who monitors their alignment and form while also teaching technique and helping clients get to a deep level of intensity in every workout. |
"[I'm] so aware of things I can do now that I couldn't do a year ago [in dance]. Balance, stability, strength, controlled very slow and very fast movements." - Kyra A., Sebastopol
"I turned 60 and found out that I was rapidly heading into osteoporosis. With 30 minutes of training per week, I stopped losing bone and actually began gaining bone density in just 6 months." - Cynthia McReynolds, Sebastopol