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​
 Before Choosing an Exercise Program: 5 Considerations for People Who Want to Get Healthy 
What We Do
In just two thirty-minute strength training sessions per week
​with a kinesiology-degreed strength trainer you will:

+BUILD MUSCLE
+GAIN CONFIDENCE
+INCREASE BONE DENSITY
+STABILIZE JOINTS
+REDUCE RISK OF INJURY
+BOOST METABOLISM
+SAVE TIME
+REHABILITATE OLD INJURIES
+STRENGTHEN YOUR CORE
+MANAGE STRESS
+ENHANCE YOUR FLEXIBILITY
+IMPROVE YOUR QUALITY OF LIFE

"I'm so aware of things I can do now that I couldn't do a year ago. Balance, stability, strength, controlled very slow and very fast movements." - Kyra A., Sebastopol 
"I turned 60 and found out that I was rapidly heading into osteoporosis. With 30 minutes of training per week, I stopped losing bone and actually began gaining bone density in just 6 months. - Cynthia McReynolds, Sebastopol 

SONOMA STUDIO
IS NOW OPEN

Our Sonoma studio is located at 10 Maple Street, Suite 200, Sonoma, CA 95476

​Read about us in the Sonoma Index Tribune:

https://www.sonomanews.com/business/9199944-181/slow-strength-studio-opens-in

Our Method

Power of 10 is a slow motion strength training exercise protocol developed by Adam Zickerman, former SuperSlow™ Master Trainer and author of the book by the same name.

​The purpose of Power of 10 is to build muscle because the foundation of good health is a strong body.

In a Power of 10 workout, a certified Exercise Specialist works one-on-one with their clients, guiding them through 5-7 medical-grade machines, achieving full muscle failure in 30 minutes. This stimulates muscle growth.

To support this muscle growth adequate rest and proper nutrition are required.
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Client Testimonials
The Strength Studio 
145 Pleasant Hill Avenue Suite 103 Sebastopol, CA 95472
(707) 829-1330
10 Maple Street Suite 200, Sonoma, CA 95476
(707) 343-7333
www.thestrengthstudio.com