Did you know that The Strength Studio is the ONLY studio of its kind that does not require a 24-hour cancellation for its members to reschedule? Learn more about our member benefits HERE.
Welcome to The Best Thing You Can Do For Your Body
Located in Sebastopol & Sonoma, CA
Thank you for stopping by! We are excited to introduce you to our studio and our method of strength training, which we believe is the best exercise anyone can do for their body. Strength training is excellent for both preventing future ailments and for rehabilitating your health.
WHAT WE DO
The Strength Studio, Inc. is a locally owned and operated group of studios dedicated to providing high quality, specialized strength training in the SuperSlow™/Power of 10 protocol that focuses on safely getting you stronger in just two thirty minute sessions per week. Our members receive one-to-one training that takes into consideration both their medical history and future health goals.
AS A MEMBER, YOU'LL ENJOY THE FOLLOWING BENEFITS:
+One-on-one training designed to assist you in achieving optimal health
+Training by certified Power of 10 Exercise Specialists
+Professionally attired staff with great attitudes
+History of working with individuals with specific medical ailments and needs
+Long-established business that has nearly 20 years of experience in the industry
+Convenient online scheduling
+Easy to reschedule appointments (no 24-hour notice required for members)
+Quarterly progress assessments
+Unique online personal profile
+Member appreciation
+Private, sophisticated, and pleasing environment
+Rare, specially engineered, medical grade strength training equipment
+Non-judgmental and positive culture
+All the benefits strength training provides delivered to you in the safest, most time-efficient way
...and much more!
Thank you for stopping by! We are excited to introduce you to our studio and our method of strength training, which we believe is the best exercise anyone can do for their body. Strength training is excellent for both preventing future ailments and for rehabilitating your health.
WHAT WE DO
The Strength Studio, Inc. is a locally owned and operated group of studios dedicated to providing high quality, specialized strength training in the SuperSlow™/Power of 10 protocol that focuses on safely getting you stronger in just two thirty minute sessions per week. Our members receive one-to-one training that takes into consideration both their medical history and future health goals.
AS A MEMBER, YOU'LL ENJOY THE FOLLOWING BENEFITS:
+One-on-one training designed to assist you in achieving optimal health
+Training by certified Power of 10 Exercise Specialists
+Professionally attired staff with great attitudes
+History of working with individuals with specific medical ailments and needs
+Long-established business that has nearly 20 years of experience in the industry
+Convenient online scheduling
+Easy to reschedule appointments (no 24-hour notice required for members)
+Quarterly progress assessments
+Unique online personal profile
+Member appreciation
+Private, sophisticated, and pleasing environment
+Rare, specially engineered, medical grade strength training equipment
+Non-judgmental and positive culture
+All the benefits strength training provides delivered to you in the safest, most time-efficient way
...and much more!
"I'm so aware of things I can do now that I couldn't do a year ago. Balance, stability, strength, controlled very slow and very fast movements." - Kyra A., Sebastopol
"I turned 60 and found out that I was rapidly heading into osteoporosis. With 30 minutes of training per week, I stopped losing bone and actually began gaining bone density in just 6 months. - Cynthia McReynolds, Sebastopol
"It's like physical therapy on steroids." - Member
SONOMA STUDIO, COMING SOON
Thank you for your interest in becoming a member of The Strength Studio Sonoma. Please join our waitlist to get booking preference and a welcome gift.
Our Method
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The Strength Studio, Inc. is a local, Sonoma County corporation that employs certified Power of 10 instructors. The Power of 10 is a slow motion strength training exercise protocol developed by Adam Zickerman, former SuperSlow™ Master Trainer and author of the book by the same name.
In this protocol, members work out one-on-one during a 30 minute private session with a Strength Training Instructor who monitors their alignment and form while also teaching technique and safely guiding them to high intensity. |
CBS' 48 Hours Investigates
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Client Testimonials
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The Strength Studio
145 Pleasant Hill Avenue Suite 103 Sebastopol, CA 95472
*Sonoma location coming 2018
www.thestrengthstudio.com
(707) 829-1330
145 Pleasant Hill Avenue Suite 103 Sebastopol, CA 95472
*Sonoma location coming 2018
www.thestrengthstudio.com
(707) 829-1330