*You Are Invited* to Our Next Webinar Q&A: Thursday, October 15, 5pm for Members and Their Guests. Topic: Cardio 101, [PART 1] Understand Your Heart Like a Pro!
Sonoma (707) 343-7333 Sebastopol (707) 829-1330
Improve Your Health with Clinical Strength Training®
Welcome to The Strength Studio, Inc. where we help you get strong in the safest way possible using our unique method, Clinical Strength Training® If you need strength, we can help you.
Get back to your healthiest you through safe and efficient weekly strength training. By strengthening your body, you are strengthening your muscles, your bones and your mind all at once. You are also setting the foundation for all other systems in the body to function optimally. This translates to osteoporosis prevention, stronger nervous system, stronger immune system, and so much more.
WHAT IS CLINICAL STRENGTH TRAINING®?
In technical terms, Clinical Strength Training® is exercise performed in accordance with the science of Kinesiology, in a clincally-controlled environment, employing proper body biomechanics throughout your full range of motion, and incorporating proper safety protocols in order to enhance your health without sacrificing your body in the process.
WHY DOES IT MATTER?
In his book, The Renaissance of Exercise, author Ken Hutchins states that skeletal muscle is the greatest reservoir of water in the body, houses the greatest nerve supply and the greatest vascular supply, and hosts the most mitochondria (the body’s powerhouse). Additionally, skeletal muscle is the only system over which we have volitional control and is the major factor of cardiac output of the body.
Because of all of this, he goes on to say that known health improvements demonstrated from strength training include:
Strength HDL Bone Density Vascular Efficiency Metabolic Efficiency Joint Stability + Protection Stamina Blood Glucose Level Mobility Whether you hope to improve your health or you simply want to have the strength and energy to play with your grandchildren, enjoy gardening without extreme soreness and pain the next day, or take a road trip without the back ache at the end of it, we are here for you.
Try us out today with our complimentary consultation.
The most effective mode with guidance on our medical-grade machines
Live guidance with a trainer using our method over Zoom
Customized set-up by one of our trainers for your own self-guided workout
We offer monthly memberships where you get:
+One or two thirty-minute sessions per week +No registration fees +No cancellation fees +No late fees +Month-to-month membership +No 24-hour notice required for session cancellation +Flexible rescheduling +Online scheduling +Unique password protected web page with progress +Quarterly health assessments +Monthly Webinar Q & A sessions ...and more!