THE STRENGTH STUDIO
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Feel Stronger, Live Better with Clinical Strength Training

​Experience a Safer, Smarter Way to Build Strength in Just 30 Minutes a Week
Located in Sebastopol and Sonoma, California
Begin your path to stronger health

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 Build Strength, Protect Your Joints, and Stay Active in Just 30 Minutes Per Week

At The Strength Studio, Inc. each session is private, calm, and expertly guided. We take time to set up safely, adjust every machine to your needs, and track your progress so you gain strength you can feel in everyday life. 

No crowds. No Pressure. Just a professional, supportive environment where your long-term health comes first. 
Book a free exploratory CALL

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What Our Clients Have to Say

​“I have reversed the progression of bone loss that I discovered I had. Osteoporosis was my diagnosis. In my latest bone density test, the evaluating doctor made the following statement: there has been substantial increase in BMD (bone mass density) since onset of therapy (2005). I attribute much of that bone to the weight training that [The Strength Studio] has provided.”
-Conrad L.
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“I feel vital and strong in all the other activities in my life, and I'm thrilled to know that  I'm increasing my fitness and bone strength, rather than losing it. This is the best fitness choice I've ever made."
— Cynthia M.
View More Testimonials

Stronger for Life — Watch How We Do It

Get a quick view of our 30-minute, science-based workouts that help you stay strong, independent, and pain-free at any age.
Subscribe to Our YouTube Channel
Meet Our Trainers

TWO LOCATIONS
​Same Great Experience

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SEBASTOPOL
145 Pleasant Hill Ave. Suite 103 Sebastopol, CA 95472
​(707) 829-1330
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SONOMA
1151 Broadway, Suite 100, Sonoma, CA 95476
(707) 343-7333

Contact Us​

Have questions? We’re here to help.
📞 Call us: Sebastopol - (707) 829-1330 | Sonoma - (707) 343-7333
📧 Email us: [email protected]
Or request your first session directly online HERE

Hours

By Appointment Only

Telephone

Seb: 707-829-1330
Son: 707-343-7333

Email

[email protected]
  • HOME
  • ABOUT
    • Meet Our Team
    • Our Story
    • Clinical Strength Training® >
      • Additional Info >
        • Testimonials
        • 7 Basics of Muscle
        • Resources
        • FAQ
        • Osteoporosis Patients
  • GET STARTED
  • Careers
  • About Us