Feel Stronger, Live Better with Clinical Strength Training
Experience a Safer, Smarter Way to Build Strength in Just 30 Minutes a Week
Located in Sebastopol and Sonoma, California
Located in Sebastopol and Sonoma, California
Build Strength, Protect Your Joints, and Stay Active in Just 30 Minutes Per Week
At The Strength Studio, Inc. each session is private, calm, and expertly guided. We take time to set up safely, adjust every machine to your needs, and track your progress so you gain strength you can feel in everyday life.
No crowds. No Pressure. Just a professional, supportive environment where your long-term health comes first.
At The Strength Studio, Inc. each session is private, calm, and expertly guided. We take time to set up safely, adjust every machine to your needs, and track your progress so you gain strength you can feel in everyday life.
No crowds. No Pressure. Just a professional, supportive environment where your long-term health comes first.
What Our Clients Have to Say
“I have reversed the progression of bone loss that I discovered I had. Osteoporosis was my diagnosis. In my latest bone density test, the evaluating doctor made the following statement: there has been substantial increase in BMD (bone mass density) since onset of therapy (2005). I attribute much of that bone to the weight training that [The Strength Studio] has provided.”
-Conrad L.
“I feel vital and strong in all the other activities in my life, and I'm thrilled to know that I'm increasing my fitness and bone strength, rather than losing it. This is the best fitness choice I've ever made."
— Cynthia M.
-Conrad L.
“I feel vital and strong in all the other activities in my life, and I'm thrilled to know that I'm increasing my fitness and bone strength, rather than losing it. This is the best fitness choice I've ever made."
— Cynthia M.
Stronger for Life — Watch How We Do It
Get a quick view of our 30-minute, science-based workouts that help you stay strong, independent, and pain-free at any age.
TWO LOCATIONS
Same Great Experience
Contact Us
Have questions? We’re here to help.
📞 Call us: Sebastopol - (707) 829-1330 | Sonoma - (707) 343-7333
📧 Email us: [email protected]
Or request your first session directly online HERE
📞 Call us: Sebastopol - (707) 829-1330 | Sonoma - (707) 343-7333
📧 Email us: [email protected]
Or request your first session directly online HERE