THE STRENGTH STUDIO
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Join Now
Safely gain strength to enhance your health, energy, and endurance. 
Even if you have existing or prior health issues*

People can lose as much as 3-5% muscle mass each decade after the age of 30. Lack of muscle tonus accounts for many of the "aches and pains" experienced in aging. Without proper muscular support, your joints and bones take the force of daily living and extracurricular activities. 

The Strength Studio, Inc. can help prevent this and recover muscle mass by building strength through Clinical Strength Training®. 

Gain the vitality you want in just one or two thirty-minute sessions per week

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No longer will you be forced to work out alongside exercise fanatics and figure out how to use equipment you know little about. 
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At The Strength Studio, Inc., you will get a low-force, high-intensity workout under the direct guidance of a Clinical Strength Trainer®, no matter your age, fitness experience, or health status*
Not only that, but while friends and family are spending hours working out at the gym, you will be spending just 30-minutes, 1 or 2 times per week in a tranquil, distraction-free, private facility. 
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You can regain the energy and stamina you once had. It's never too late to start. Join our program today!

GET STRONGER + HEALTHIER
BUILD BONE DENSITY
INCREASE LONGEVITY

First Visit
*certain health conditions require a medical clearance. Additionally, if you have had or have an aneurysm, unfortunately we cannot provide this service to you.

OUR LOCATIONS

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SEBASTOPOL
145 Pleasant Hill Ave. Suite 103 Sebastopol, CA 95472
​(707) 829-1330
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SONOMA
1151 Broadway, Suite 100, Sonoma, CA 95476
(707) 343-7333

Learn About Health and Wellness
​by Signing Up for Our Newsletter

"I have tried other methods of resistance training and I have never found anything that is so effective, time-efficient, and safe." - Sofia Vinogradov , M.D.
Become a Member

We're Hiring -- Join Our Team!


Hours

By appointment only

Telephone

Seb: 707-829-1330
Son: 707-343-7333

Email

getstrong@thestrengthstudio.com
  • HOME
  • ABOUT
    • Our Story
    • Clinical Strength Training®
    • Meet Our Team
    • Membership
    • Additional Info >
      • Testimonials
      • 7 Basics of Muscle
      • Resources
      • FAQ
      • Osteoporosis Patients
  • GET STARTED
  • MEMBERS
    • Scheduling
    • Membership Changes
    • Assessment Results
    • Membership Packet
    • Updated Terms & Conditions 2023
    • 2023 Studio Calendar
  • Careers