Develop Muscle to Support Joints
Do you have "bad" joints that are hurting you?
or
Are you already at the point of needing joint replacement?
Did you know that muscle is what keeps your joints in place? It’s the support needed to prevent the joints from having too much room to wander. Without muscle, joints are not getting the support they need.
Additionally...
The only thing we know for sure is that if you focus on building strength, then you can count that your strong and so are your bones and joints.
There's just one catch: there’s a right way and a wrong way to build strength.
Done incorrectly or in modalities with high-force, you can add too much torque to the joints and end up hurting them -- BADLY.
Done correctly, with the right amount of resistance at the right time, slowly, on the right equipment and under the guidance of a professional, you can allow your joints to release synovial fluid that acts as a lubrication for them. During your training your body will increase in blood pressure and circulation, providing everything your body needs to support good joint health.
or
Are you already at the point of needing joint replacement?
Did you know that muscle is what keeps your joints in place? It’s the support needed to prevent the joints from having too much room to wander. Without muscle, joints are not getting the support they need.
Additionally...
- In the absence of muscle, they may be taking a lot of the force from daily activities such as walking or squatting or even just getting up from a sitting position.
- You may think that you have muscle but if you haven’t been strength training, you are probably weaker than you think.
- If you have been exercising using standard “cardio” methods, you may have been preventing muscle loss but did you know that done in excess, you could have actually been exacerbating muscle loss?
The only thing we know for sure is that if you focus on building strength, then you can count that your strong and so are your bones and joints.
There's just one catch: there’s a right way and a wrong way to build strength.
Done incorrectly or in modalities with high-force, you can add too much torque to the joints and end up hurting them -- BADLY.
Done correctly, with the right amount of resistance at the right time, slowly, on the right equipment and under the guidance of a professional, you can allow your joints to release synovial fluid that acts as a lubrication for them. During your training your body will increase in blood pressure and circulation, providing everything your body needs to support good joint health.