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Download The Strength Studio, Inc.'s 3-page report for free:
​
 Before Choosing an Exercise Program: 5 Considerations for People Who Want to Get Healthy 

See What Clinical Strength Training​ Can Do For You

What We Do
In just two thirty-minute strength training sessions per week
​with a clinical strength trainer you will:

+BUILD MUSCLE
+GAIN CONFIDENCE
+INCREASE BONE DENSITY
+STABILIZE JOINTS
+REDUCE RISK OF INJURY
+BOOST METABOLISM
+SAVE TIME
+REHABILITATE OLD INJURIES
+STRENGTHEN YOUR CORE
+MANAGE STRESS
+ENHANCE YOUR FLEXIBILITY
+IMPROVE YOUR QUALITY OF LIFE

"I'm so aware of things I can do now that I couldn't do a year ago. Balance, stability, strength, controlled very slow and very fast movements." - Kyra A., Sebastopol 
"I turned 60 and found out that I was rapidly heading into osteoporosis. With 30 minutes of training per week, I stopped losing bone and actually began gaining bone density in just 6 months. - Cynthia McReynolds, Sebastopol 

SONOMA STUDIO
IS NOW OPEN

Our Sonoma studio is located at 10 Maple Street, Suite 200, Sonoma, CA 95476

​Read about us in the Sonoma Index Tribune

Why We're #1

Our pursuit of excellence is the primary difference between The Strength Studio, Inc. and other facilities.
Additionally, we work hard to provide our members with the following: 
  • High Quality workouts
  • Power of 10 certified instructors
  • One-on-one private sessions
  • Knowledgable, compassionate and nonjudgmental staff
  • Professional attire and ambiance
  • Beautiful and clean, un-gym-like environment
  • SuperSlow or Medex brand equipment
  • Progress tracking
  • Personal webpages for members
  • Flexible scheduling
  • Convenient online access to scheduling and account
  • Member Appreciation Weeks 
  • Simple payment and booking processes
  • ​...and more! 

The Benefits of Power of 10 Strength Training

By providing our members with exemplary workouts, we are able to assist them in achieving these benefits: 
​
​​Strength
Energy
Bone Density
Anti-aging
Diabetes reversal
Faster post-op recovery
Weight Loss
Trim figure
Stress relief
Lower blood pressure
Stronger immune system
Cardio
Longer life span
Enhanced sport skills
Temperature control
Mental strength
Enhanced flexibility
"The 'health' territory that muscle tissue covers is phenomenal. It includes the potential for processing waste materials, oxygenating blood, controlling insulin levels, optimizing bone-mineral density, increasing metabolic rate, reducing body fat levels, optimizing aerobic capacity, enganging flexibility and appreciably reducing the chances of injury, while at the same time allowing you to perform day-to-day tasks with far less wear and tear and stress on your body. All of these health benefits flow from the building and strengthening of your muscles."  - Dr. Doug McGuff, Body by Science

Books About Our Method of Training