Virtual Sessions

Get the workout you need without ever leaving your house. Our virtual sessions are the next best thing to in-studio sessions. In our virtuals, one of our Clinical Strength Trainers guides you through a 30-minute session, applying Kinesiology to your movements that you perform from the convenience of your home. You trainer will monitor your positioning in each exercise, track your progress, and leave you with the same feeling as if you had just performed an in-studio workout. This approach gives you the flexibility to work out from any location. It also ensures that you are doing your exercises as safely and that you are working out hard enough to stimulate the growth mechanism within your muscles. This is important because the only way that we can know that we are improving our strength and our bodies through strength training is by stimulating the growth mechanism.

VIRTUAL MEMBERS RECEIVE:
Free consultation
Once or twice weekly, 30-minute Zoom sessions with a trainer
Progress tracking by trainer
Email support
Monthly Q&A Webinar access for self and guest

"I thoroughly ‘enjoyed’ my workout today. I felt the workout was worthwhile; more so than when I was doing the exercises on my own. The personal attention was the same as at the studio; excellent feedback and information." - Peggy